Monday, May 30, 2011

The heat is on here in DC and makes me sluggish in the mornings. I woke up to a beautiful sunrise over the city, but decided to take a short nap which lasted another 4 hours. Got up threw some coffee down the hatch and drove out to go for a spin on some flowy trails today. Soft pedaling, and heavy pumping was the name of the game. I was still a bit sore from yesterday's antics, but was able get my grove back. I got my head into a space I am comfortable with and will probably just spin the legs out once or twice this week if the oppotunity presents itself. I was also able to do exploring, but failed to upload the photos before leaving the house.

Today's emotion: Relaxed

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